Dr. Dillon Caswell: Empowering Athletes, Have Hope!
Hope Not Nope authored by Dr. Dillon Caswell, serves as a source of empowerment for athletes, enabling them to persist in pursuing their passion. Far too frequently, we witness athletes, retired or disheartened, abandoning the very activities they hold dear. Dr. Caswell’s book leverages neuroanatomy grounded in research to guide readers beyond these limitations, with […]
Interview with Fitness Trainer and Author Tracy L Markley
“The Stroke of An Artist” – The Journey of a Fitness Trainer and a Stroke Survivor & “Tipping Toward Balance” – A Fitness Trainers Guide to Stability and Walking What do you like to do when you’re not writing? I am the owner of a fitness studio Tracy’s Personal Training, Pilates & Yoga, When I am […]
Book Review SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games
Book Review SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient Thank you Penguin for the opportunity to read an advanced copy of ‘SuperBetter’ by Jane McGonigal SuperBetter is a self-help book with it’s gamification approach. Super Better encourages change with every turn of the page. Using the seven ways we […]
Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture
Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture
The Acupuncture Points Functions Colouring Book
“The Acupuncture Points Functions Colouring Book” The Acupuncture Points Functions Colouring Book is a great way to learn the basics of this traditional healing practice. The illustrations are simple and easy to understand, making it perfect for students who need an accessible introduction to the subject. Additionally, the coloring aspect adds a fun layer of […]
Modern Essentials *6th Edition* a Contemporary Guide to the Therapeutic Use of Essential Oils Book Review
Modern Essentials is the sixth edition by Aroma Tools. It’s the bible of the Essential Oils. Essential Oils are created inside aromatic pants. The substances evaporate and therefore they are easily mixed with oils and fats. Modern Essentials has a detailed description and uses of all of essential oils in existence as far as the […]