An Interview with Author Stephanie Goldenthal
Meet the Author
Stephanie Goldenthal, a clinical psychologist with over 50 years of practice in New York City, brings her professional expertise and personal perspective to the forefront in her new book, Being a Wise Elder: Living Mindfully and Finding Rewards in the Oldest Years. Specializing in psychoanalysis, Stephanie has long been fascinated by how the self evolves across life stages. As an elder herself, she has embraced her later years with curiosity and grace, balancing a limited practice with a full life surrounded by her growing family—including two great-grandsons—and enriching cultural experiences.
Why Write This Book?
“I became an author to explore the unique challenges and joys of growing older,” Stephanie shares. Her book emerged organically from heartfelt conversations with a focus group of peers over 85, where topics such as limited time, health concerns, and coping with loss naturally unfolded. Combining personal anecdotes with rigorous research, Stephanie crafted a guide that resonates with both her professional insights and lived experiences.
What Sets This Book Apart?
Unlike most books about aging, Being a Wise Elder is written by someone who is living the experience. Stephanie offers a deeply empathetic exploration of emotional and psychological well-being in later years, emphasizing self-acceptance and the value of aging authentically. The book tackles ageism head-on and provides coping strategies to navigate challenges, find meaning, and celebrate the positives in every stage of life.
Who Should Read This Book?
While it is a valuable resource for older adults, Stephanie notes that younger readers in their twenties have shown great interest as well. “The attitudes we form about aging when we are young can profoundly impact the quality of life we will have when we are old,” she says.
This book is a must-read for anyone curious about the emotional and mental aspects of aging or seeking insights on how to age gracefully, mindfully, and meaningfully. Buy now on Amazon https://amzn.to/3Z5Zmop
Key Themes
- Ageism: Understanding its impact and reclaiming self-worth.
- Resilience: Stories of overcoming loss, such as Joe’s inspiring journey after amputation.
- Emotional Health: Addressing fears of death, coping with loss, and embracing life’s meaning.
- Cognition: Highlighting the strengths that persist and even improve with age.
Wisdom from the Pages
- “Ageist messages from the culture tell us that being old is undesirable—perhaps even shameful; but to be emotionally healthy we must assert our right to be who we are.” (p. 32)
- “Finding meaning in one’s life in the face of challenges is important at any stage of life, but at this last stage it is of paramount importance because we don’t get another chance.” (p. 143)
- “When we tell ourselves that being old is fine, we are affirming our right to be who we are.” (p. 169)
Resilience in Action: Joe’s Story
At 83, Joe faced the devastating news that his leg required amputation. Initially overcome by shock and denial, he ultimately chose surgery over hospice, embracing life in an electric wheelchair with remarkable resolve. Joe’s ability to redefine his sense of self and remain active, independent, and purposeful—writing his autobiography until his passing—epitomizes the resilience that Stephanie celebrates in her book.
Why You’ll Love This Book
Being a Wise Elder is more than a guide; it’s a conversation starter, a resource, and a companion for navigating the complexities of aging. Whether you are approaching your elder years or supporting someone who is, this book provides actionable advice, relatable stories, and a refreshing perspective on the rewards of living mindfully at every stage of life.
Explore More
Search for these hashtags to join the conversation:
#AgingWell #HealthyAging #PositiveAging #AgingWisdom #ProAging #AgingRedefined
Pick up your copy of Being a Wise Elder: Living Mindfully and Finding Rewards in the Oldest Years today and take the first step toward embracing the wisdom and fulfillment that comes with growing older.
